Organic Hearty Morning Fiber Cereal, 14.6 oz (413 g)

Description

Founded in Skagit Valley, WA 30 g Whole Grain Per Serving At Least 48 g Recommended Daily 10 g Fiber Per Serving 3.5 g Of Total Fat Per Serving Non GMO Project Verified USDA Organic Kosher Certified Organic by Oregon Tilth Organic whole wheat flakes, granola clusters and crunchy strands of bran—what a crisp way to greet the day!
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Supplement Facts
Serving Size:
1 cup (64 g)
Servings Per Container:
about 6
Amount Per Serving
Hearty Morning
with 1/2 cup skim milk
Calories
220
260
% Daily Value
**
Total Fat
3.5*
4%
4%
Saturated Fat
0.5 g
3%
3%
Trans Fat
0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.5 g
Cholesterol
0 mg
0%
1%
Sodium
180 mg
8%
11%
Total Carbohydrate
51 g
19%
21%
Dietary Fiber
10 g
36%
36%
Total Sugars
10 g
Incl. Added Sugars
10 g
19%
19%
Protein
6 g
Vitamin D
0 mcg
0%
6%
Calcium
0 mg
0%
15%
Iron
2 mg
10%
10%
Potassium
270 mg
6%
10%
* Amount in cereal. A serving of cereal plus skim milk provides 3.5g total fat, less than 5mg cholesterol, 240mg sodium, 57g total carbohydrate (16g total sugars), 10g protein, 1.3mcg vitamin D, 170mg calcium, 2.1mg iron, and 470mg potassium.
**The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.
Expiration Date: 05/03/2023
Disclaimer:
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Cascadian Farm, Organic Hearty Morning Fiber Cereal, 14.6 oz (413 g)
DESCRIPTION:
Founded in Skagit Valley, WA 30 g Whole Grain Per Serving At Least 48 g Recommended Daily 10 g Fiber Per Serving 3.5 g Of Total Fat Per Serving Non GMO Project Verified USDA Organic Kosher Certified Organic by Oregon Tilth Organic whole wheat flakes, granola clusters and crunchy strands of bran—what a crisp way to greet the day!
SUGGESTED USE:
INGREDIENTS:
Whole grain wheat*, whole grain oats*, cane sugar*, rice*, wheat bran*, oat fiber*, sunflower oil*, honey*, sea salt, invert cane syrup*, molasses*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.
*Organic
Contains wheat; may contain soy and sesame ingredients.
WARNINGS:
This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.